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Medical staff on the front line of the battle against mpox in eastern Democratic Republic of Congo have told the BBC they are desperate for vaccines to arrive so they can stem the rate of new infections.
спрут зеркало
At a treatment centre in South Kivu province that the BBC visited in the epicentre of the outbreak, they say more patients are arriving every day - especially babies - and there is a shortage of essential equipment.
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Mpox - formerly known as monkeypox - is a highly contagious disease and has killed at least 635 people in DR Congo this year.
Even though 200,000 vaccines, donated by the European Commission, were flown into the capital, Kinshasa, last week, they are yet to be transported across this vast country - and it could be several weeks before they reach South Kivu.
“We've learned from social media that the vaccine is already available,” Emmanuel Fikiri, a nurse working at the clinic that has been turned into a specialist centre to tackle the virus, told the BBC.
He said this was the first time he had treated patients with mpox and every day he feared catching it and passing it on to his own children - aged seven, five and one.
“You saw how I touched the patients because that's my job as a nurse. So, we're asking the government to help us by first giving us the vaccines.”
The reason it will take time to transport the vaccines is that they need to be stored at a precise temperature - below freezing - to maintain their potency, plus they need to be sent to rural areas of South Kivu, like Kamituga, Kavumu and Lwiro, where the outbreak is rife.
The lack of infrastructure and bad roads mean that helicopters could possibly be used to drop some of the vaccines, which will further drive up costs in a country that is already struggling financially.
At the community clinic, Dr Pacifique Karanzo appeared fatigued and downbeat having been rushed off his feet all morning.
Although he wore a face shield, I could see the sweat running down his face. He said he was saddened to see patients sharing beds.
“You will even see that the patients are sleeping on the floor,” he told me, clearly exasperated.
“The only support we have already had is a little medicine for the patients and water. As far as other challenges are concerned, there's still no staff motivation.”



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The Latest in Mountain Bike Gear and Devices

Staying updated with the most recent innovations in upland bike apparatus and devices can considerably boost your biking adventure. Developments in bicycle engineering, such as advanced suspension systems, minimal weight yet sturdy components, and smart systems combinations, are constantly developing to make bike more fun and safe.

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Consistently updating your equipment makes sure you have access to the top tools on the market, turning each trip more efficient and enjoyable. Being knowledgeable about the latest gear and developments through biking journals, sites, and biking groups can assist you render knowledgeable choices about your apparatus. By investing in state-of-the-art gear, you not only improve your biking performance but also increase the thrill and security of your mountain bike adventures.




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Methods to Boost Your Mountain Cycling Proficiencies

Improving your upland cycling skills remains a process that demands dedication, hours, and regular practice. Begin by mastering the essentials such as correct stopping techniques, efficient gear changing, and keeping your equilibrium on various lands. Frequent biking remains essential to build your stamina, power, and self-assurance. Welcome challenging paths, as they provide excellent opportunities for advancing and ability enhancement.

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Discovering Historic Places on Mountain Biking Trails

Blending mountain biking with visiting historic places offers a unique and fulfilling experience. Many biking trails exist close to regions of historical significance, offering an occasion to blend exercise with learning. Start by looking into the historical landmarks along your chosen route, finding old ruins, commemorative signs, or even regional museums.

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Methods to Organize a Upland Bike Holiday

Planning a upland bike trip requires more than just selecting a spot; it requires detailed preparation to ensure a seamless and fun journey. Begin by researching trails that fit with your experience level and preferences. Consider factors such as trail difficulty, length, and the type of terrain you like. Scheduling remains vital, so find the best seasons to visit your chosen destination for ideal weather conditions and route access.

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Participating in a biking club provides numerous advantages that can improve your cycling journey. Being part of a helpful network allows you to learn new skills, share experiences, and gain inspiration. Club rides can reveal you to new trails and biking techniques that you might not discover on your own. Additionally, cycling with a group enhances protection, as there’s always assistance available in case of an accident or equipment failure.

To find a group, seek out local biking clubs or internet forums in your vicinity. Many clubs have websites or online platforms where they advertise upcoming trips and events. Join a few group rides to determine if the group’s biking method and pace are a good suit for you. Being part of a community not only boosts the group dynamic of biking but also gives a forum for discussing techniques, organizing events, and forming bonds.

By joining a mountain biking group, you tap into to a group of like-minded riders who can support you develop your techniques, drive you to go further, and turn your trips more enjoyable and exciting.




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Find Secluded Mountain Biking Routes Around Your Location

Exploring hidden mountain biking routes might be an exhilarating expedition, granting a distinct encounter beyond the busy well-known paths. Generally, the top routes remain those fewer traveled, tucked in isolated spots waiting to be found. These secluded prizes might be unearthed by interacting with regional cycling communities, participating in web groups committed to mountain bike, or employing tailored route-discovery applications. As one venture onto these lesser-known paths, you'll probably find untouched landscapes, offering a more peaceful and personal cycling journey. The tranquility of these routes permits for a more profound relationship with nature and an retreat from the usual hustle.

Consistently keep in mind to honor the environment by adhering to Minimize Impact rules, making sure these trails remain unspoiled for future bikers. Hidden routes often have unique difficulties, from surprising land changes to moving through without well-marked paths, turning them perfect for improving your cycling skills and challenging your boundaries. So, prepare with the necessary tools, including a guide or locator, and start to find the secluded upland bike paths in your area. Each ride turns into a journey of revelation, offering both a physical trial and a gratifying retreat into nature's unspoiled splendor.




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Navigating Rugged Terrain: Suggestions for Upland Bike

Handling rugged ground is one of the most tough yet satisfying aspects of mountain biking. To handle these rocky paths protected and efficiently, it’s vital to embrace the proper techniques and approach. Consistently hold your gaze fixed ahead to anticipate the trail and locate the best routes to follow. Preserving a consistent pace is essential to keeping your motion, which assists traversing over obstacles efficiently.

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Medical staff on the front line of the battle against mpox in eastern Democratic Republic of Congo have told the BBC they are desperate for vaccines to arrive so they can stem the rate of new infections.
blacksprut площадка
At a treatment centre in South Kivu province that the BBC visited in the epicentre of the outbreak, they say more patients are arriving every day - especially babies - and there is a shortage of essential equipment.
bs.gl
Blacksprut - это будущее!

Mpox - formerly known as monkeypox - is a highly contagious disease and has killed at least 635 people in DR Congo this year.
Even though 200,000 vaccines, donated by the European Commission, were flown into the capital, Kinshasa, last week, they are yet to be transported across this vast country - and it could be several weeks before they reach South Kivu.
“We've learned from social media that the vaccine is already available,” Emmanuel Fikiri, a nurse working at the clinic that has been turned into a specialist centre to tackle the virus, told the BBC.
He said this was the first time he had treated patients with mpox and every day he feared catching it and passing it on to his own children - aged seven, five and one.
“You saw how I touched the patients because that's my job as a nurse. So, we're asking the government to help us by first giving us the vaccines.”
The reason it will take time to transport the vaccines is that they need to be stored at a precise temperature - below freezing - to maintain their potency, plus they need to be sent to rural areas of South Kivu, like Kamituga, Kavumu and Lwiro, where the outbreak is rife.
The lack of infrastructure and bad roads mean that helicopters could possibly be used to drop some of the vaccines, which will further drive up costs in a country that is already struggling financially.
At the community clinic, Dr Pacifique Karanzo appeared fatigued and downbeat having been rushed off his feet all morning.
Although he wore a face shield, I could see the sweat running down his face. He said he was saddened to see patients sharing beds.
“You will even see that the patients are sleeping on the floor,” he told me, clearly exasperated.
“The only support we have already had is a little medicine for the patients and water. As far as other challenges are concerned, there's still no staff motivation.”



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The Significance of Nutrition in Hillside Biking Performance

Diet remains essential of optimal hillside cycling performance, significantly influencing your vitality, stamina, and rejuvenation. Eating the correct mix of complex sugars, protein sources, and lipids stays vital for energizing your physique during intense journeys. Start your ride with a balanced start high in complex sugars and protein sources to accumulate power. Porridge with fruit, wholemeal bread with eggs, or a shake packed with greens and protein powder are great options.

During your ride, maintaining your energy levels stays important. Snack on easily digestible snacks such as performance bars, fruit, nuts, and dehydrated produce. These foods give quick stamina increases without causing digestive discomfort. Fluid consumption is equally important; consume hydration frequently throughout your journey to prevent lack of hydration, which can hinder output and lead to fatigue.

Post-ride nutrition is vital for muscle recovery and replenishment. A dish rich in amino acids, such as cooked poultry with grains, a nutritional blend, or a bean salad, assists restore muscles and replenish energy reserves. Proper nutrition not only improves your biking performance but also facilitates speedier rejuvenation, letting you to keep a regular workout plan and boost your overall bike adventure.




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Transitioning from road biking to off-road riding demands acclimating to different terrains and skills, which can be both challenging and exhilarating. Commence by familiarizing yourself with a off-road bike’s unique features, such as shock absorbers and thicker treads made for rougher terrains. Train on simple routes initially to get used to managing barriers and rough grounds.

Trail cycling requires more dynamic movements and balance compared to asphalt riding. Focus on developing your core and torso power, which are crucial for maintaining control and equilibrium on the bicycle. Training like abdominal braces, arm presses, and weight lifting can help fortifying these parts. Additionally, train standing up while biking and using your body to manage bumps and navigate obstacles.

As you build assurance, gradually enhance the complexity of your rides by handling more intense uphills, complex downhills, and more challenging trails. This advancement will aid in you adapt to the physical demands and technical aspects of trail cycling. While the switch may be demanding, the reward is in the diverse and adventurous adventures that off-road riding provides, letting you to explore new landscapes and learn new techniques.




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Medical staff on the front line of the battle against mpox in eastern Democratic Republic of Congo have told the BBC they are desperate for vaccines to arrive so they can stem the rate of new infections.
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At a treatment centre in South Kivu province that the BBC visited in the epicentre of the outbreak, they say more patients are arriving every day - especially babies - and there is a shortage of essential equipment.
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Mpox - formerly known as monkeypox - is a highly contagious disease and has killed at least 635 people in DR Congo this year.
Even though 200,000 vaccines, donated by the European Commission, were flown into the capital, Kinshasa, last week, they are yet to be transported across this vast country - and it could be several weeks before they reach South Kivu.
“We've learned from social media that the vaccine is already available,” Emmanuel Fikiri, a nurse working at the clinic that has been turned into a specialist centre to tackle the virus, told the BBC.
He said this was the first time he had treated patients with mpox and every day he feared catching it and passing it on to his own children - aged seven, five and one.
“You saw how I touched the patients because that's my job as a nurse. So, we're asking the government to help us by first giving us the vaccines.”
The reason it will take time to transport the vaccines is that they need to be stored at a precise temperature - below freezing - to maintain their potency, plus they need to be sent to rural areas of South Kivu, like Kamituga, Kavumu and Lwiro, where the outbreak is rife.
The lack of infrastructure and bad roads mean that helicopters could possibly be used to drop some of the vaccines, which will further drive up costs in a country that is already struggling financially.
At the community clinic, Dr Pacifique Karanzo appeared fatigued and downbeat having been rushed off his feet all morning.
Although he wore a face shield, I could see the sweat running down his face. He said he was saddened to see patients sharing beds.
“You will even see that the patients are sleeping on the floor,” he told me, clearly exasperated.
“The only support we have already had is a little medicine for the patients and water. As far as other challenges are concerned, there's still no staff motivation.”



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Handling Stony Ground: Advice for Hillside Cycling

Handling stony ground might be one of the most tough yet fulfilling elements of upland cycling. To handle these rocky paths securely and effectively, it’s crucial to adopt the proper ways and mindset. Always keep your eyes concentrated ahead to foresee the route and identify the best paths to take. Maintaining a steady pace remains vital to maintaining your momentum, which assists navigating over hindrances efficiently.

Employ your frame to absorb shocks by lifting on the pedals and keeping your limbs and legs mildly flexed. This posture allows for better balance and command, minimizing the shock on your cycle and frame. Prevent holding the grips too tightly; a relaxed grip helps in maintaining stability and permits for quicker corrections.

Practice remains vital to perfecting rocky grounds. Commence with smaller rocky sections to build your self-assurance and gradually advance to more challenging paths. By frequently using these techniques, you’ll notice that stony grounds turn less daunting and more exhilarating. Over time, your skill to handle these tough routes will improve, adding a new aspect to your upland biking adventures.




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Tuning into cycling broadcasts provides a great method to get encouraged and information about the activity. These podcasts often include discussions with experienced bikers, cycling professionals, and tales from cycling fans, exploring a broad spectrum of subjects from cycling methods and equipment assessments to individual journeys and industry knowledge.

Shows such as "The MTB Podcast," "Singletracks Mountain Bike News," and "Downtime - The Mountain Bike Podcast" provide beneficial tips, encouragement, and enjoyment. Whether you're looking to improve your techniques, discover the newest equipment, or simply relish stories from the bike enthusiasts, there's a broadcast out there for you.

Downloading your favorite episodes to your smartphone allows you to tune in during your journeys, commutes, or breaks. This not only keeps you involved and informed but also offers a mindset uplift and keeps your love for mountain biking intact. By including podcasts into your schedule, you can continuously grow and keep encouraged, rendering your off-road riding journey even more satisfying.




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Protecting your trail cycle from loss needs a preventive strategy and several essential steps. Always use a high-quality lock, even if you’re parking your cycle unsupervised for a short duration. Lock both the structure and the rims to a stationary item to avoid easy theft. For added security, consider using a second lock or a strong chain.

When practical, keep your bicycle within or in a safe area, such as a bike storage room or a locked bike shed. If keeping it inside isn’t an option, opt for well-lit and populated areas to park your bike. Sign up your bike with local authorities and have a detailed account of its serial number, make, and any special attributes. This information can be extremely helpful if your bike is taken.

Using GPS tracking devices hidden within your cycle can also aid in recovery if loss occurs. Companies like GPS Trackers and tracking systems made for bikes can help you locate your bike rapidly. Using these steps not only gives comfort but also significantly lowers the chance of stealing, ensuring your important possession remains safe and secure.




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Securing your off-road bike from loss needs a preventive strategy and several crucial steps. Always employ a high-quality lock, even if you’re leaving your bicycle unattended for a short time. Fasten both the body and the rims to a fixed object to prevent easy removal. For increased safety, consider using a second lock or a heavy-duty chain.

When practical, place your bike inside or in a protected spot, such as a bike storage room or a locked bike shed. If indoor storage isn’t an possibility, choose well-lit and populated areas to park your bicycle. Register your cycle with police and keep a detailed record of its ID, make, and any distinct characteristics. This details can be extremely helpful if your bike is taken.

Using location devices hidden within your bicycle can also help in finding it if theft occurs. Manufacturers like GPS Trackers and tracking systems specifically designed for bicycles can assist you track your bike fast. Taking these precautions not only provides comfort but also greatly minimizes the possibility of stealing, ensuring your important possession remains safe and protected.




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