ЗДОРОВЬЕ, СПОРТ, КРАСОТА тела - [Наталья Година] Улучшение подвижности позвоночника и лопаток (2020) | Форум INSLIV

ЗДОРОВЬЕ, СПОРТ, КРАСОТА тела [Наталья Година] Улучшение подвижности позвоночника и лопаток (2020)

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Автор: Наталья Година
Название: Улучшение подвижности позвоночника и лопаток (2020)

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Часть суставов мы постоянно используем, не замечая этого. Например, пальцы, кисть, челюсть. А другая часть остается без должного внимания. Особенно если вы целый день сидите. Ваш позвоночник, лопатки и суставы ног просто нуждаются в движении.

ЧТО БУДЕТ НА КУРСЕ
-Упражнения для подвижности позвоночника
-Упражнения для укрепления мышц спины и живота
-Упражнения для подвижности лопаток
-Упражнения для тренировки мышц, отвечающих за движение лопаток

ЕСЛИ ВЫ
-Сутулитесь
-Сидите целый день
-Чувствуете усталость в спине
-Нуждаетесь в укреплении мышц спины
-Хотите сохранить подвижность позвоночника и улучшить его гибкость

ЗАЧЕМ ВАМ КУРС
-Позвоночник питается во время движения. Закрепощенная спина и неподвижные лопатки вызывают дискомфорт в теле. Мешают вам полноценно наслаждаться жизнью.
-Свобода движения дана нам от рождения, но утрачивается в процессе взросления.
-В наших силах поддержать и даже вернуть эту свободу. Достаточно уделять своему телу каждый день совсем немного времени. Обеспечить необходимым объемом двигательной активности.
-Обычной ходьбы и 10 упражнений будет вполне достаточно. Главное, чтобы это стало привычкой.

Подробнее:

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